Are experiencing difficulty with achieving a good night's sleep? Maybe that your body is simply lacking the right kind of resonance. Enter 174 Hz, a specific frequency that has been demonstrated as having promoting deep, restful sleep. Experts believe that 174 Hz synchronizes with the natural rhythms of your brainwaves, creating a state of deep r

Are you exploring for ways to improve your sleep quality? Science suggests that certain sounds can have a profound influence on our bodies. Among these, 174 Hz has emerged as a particularly beneficial frequency for achieving deeper, more restful sleep. Research have shown that listening to 174 Hz before bedtime can help diminish stress and anxiety